Too Busy to Think? How to Create Mental Space as a Business Owner | Weekly Momentum for Women in Business Ep.19
Creating Space for Your Greatness: A Guide for Service-Driven Business Owners
As women who teach, coach, heal, lead, and serve, we’re exceptional at holding space for others. This episode of Weekly Momentum turns the lens inward—because your clarity, energy, and wellbeing matter just as much as the people you support. In this conversation, we explore what “holding space for yourself” actually looks like in real life and real business. You’ll learn how different kinds of space—physical, time, and mental—directly impact your ability to lead, decide, and operate in your zone of genius.
This episode is an invitation to raise your standards, release what no longer belongs to you, and create the conditions that allow your greatness to breathe.
If you would like to find out more about my Ignite Retreat for Women in Business go to https://www.getitdonediva.com/Ignite_2026
In this episode, you’ll explore:
- Why service-driven professionals often neglect their own needs How lack of space quietly creates burnout and decision fatigue
- The role of mental hygiene in leadership and productivity Practical questions to help you reset expectations and responsibilities
- Why support systems are essential, not optional
- How creating space leads to clearer decisions and better results
You’ll also hear about the upcoming Ignite Retreat—a powerful reset designed for women in business who are ready to step out of constant output mode and into clarity, alignment, and higher standards.
Timestamps
00:00 Introduction: Why holding space for yourself matters
01:10 What clients are really struggling with right now
02:35 Redefining greatness—and why space is required
03:22 The three types of space: physical, time, and mental
06:43 Mental hygiene and carrying too much
08:40 Expectations, boundaries, and better questions
11:07 Creating a winning environment for yourself
14:16 Powerful questions to create space and clarity
29:04 Support, standards, and sustainable success
34:42 Closing reflections: choosing intentional space
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