That Urge to Let Things Go Isn’t Random (Here’s the Real Reason): Weekly Momentum | Ep.21

If you’ve been feeling the urge to let things go lately—projects, habits, commitments, even old ways of working—this episode will help you understand why that feeling is showing up right now and how to work with it.

In this episode of Weekly Momentum, I walk you through how the 4-Step Weekly Momentum process gives you a rhythm you can come back to every single week—especially during seasonal shifts like the Lunar New Year. As we move out of the reflective, shedding energy of the Year of the Snake and step into the forward-moving momentum of the Year of the Horse, this is a powerful time to release what no longer fits before you push ahead.

You’ll learn how to:

• rewind without judgment
• realign when something is complete
• plan based on the season you’re in
• plug in by creating space instead of forcing momentum

I also share why honoring your intuition—especially when it’s nudging you to clear, close loops, or simplify—is not unproductive. It’s preparation. And at the end, I talk about designing a schedule that actually reflects who you are now, including time audits, color-coding your time, and using Pomodoros to create a repeatable weekly rhythm.

If you’ve been craving clarity, lightness, and clean momentum—this episode is for you.

⏱ Chapters (20-Minute Episode)

00:00 – Why Weekly Momentum works in every season

01:30 – Letting go as part of the current rhythm

02:45 – Step 1: Rewind (looking back without judgment)

04:30 – Awareness vs. criticism when reviewing your week

06:15 – Lunar New Year shift: Snake energy to Horse energy

08:30 – Step 2: Realign (what no longer fits this season)

11:00 – Releasing goals, commitments, and expectations

13:15 – Why realignment prevents dragging old habits forward

14:45 – Step 3: Plan (choosing what actually matters this week)

16:30 – Honoring intuition and the urge to clear and close loops

18:00 – Step 4: Plug In (blocking time to create space)

19:15 – Designing a schedule that reflects who you are now

19:45 – How to Design Your Ideal Schedule (next step)

🔗 Resource Mentioned

How to Design Your Ideal Schedule A self-paced program to help you: run a simple time audit color-code your time for clarity and balance use Pomodoros to build a realistic weekly rhythm create a schedule template you can reuse every week during Weekly Momentum 👉 https://www.getitdonediva.com/offers/pNuzFArt 

👉 Subscribe on YouTube for weekly productivity, planning, and momentum tools that work with your life, not against it. https://www.youtube.com/@GetitDoneDiva