Weekly Momentum: Why Your Plate Is Too Full - Break the Habit of Always Adding More | Ep. 11

If your days feel packed, overloaded, or stretched thin, this episode reveals the real reason: your brain is wired to add more, even when you know you don’t have the capacity.

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In this week’s Weekly Momentum, we explore the psychology behind why busy professionals instinctively pile more onto their plate — and why subtracting tasks feels uncomfortable, guilty, or even wrong.

You’ll learn how emotional attachments, expectations, and hidden beliefs quietly keep your schedule bloated. Inside the episode, you’ll get simple, practical strategies to lighten your load, create space for meaningful work, and stop the reflex of constantly adding more.

You’ll walk away knowing how to remove the right things, protect your energy, and stay focused on what actually moves your main goals forward.

Perfect for anyone who wants clarity, calm, and more room for their brilliance to shine.

⏱️ Time Stamps

00:00 — Introduction: The Overloaded Plate

01:23 — The ‘One Thing’ That Drives Real Progress

04:29 — Protecting Your Time With a Not-To-Do List

07:01 — Why Letting Go Feels Hard: Emotional Attachments

09:05 — Simplifying, Streamlining, and Saying No

29:31 — The Weekly Momentum Process in Action

35:46 — Closing: Creating Space for Brilliance

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