Weekly Momentum: How to Quiet the Itty Bitty Shitty Committee (and Hear Your True Voice) | Ep. 13

This episode of Weekly Momentum explores a challenge almost every professional faces — the constant chatter of the inner critic, or what I call the itty bitty shitty committee. Instead of trying to shut it down, you’ll learn how to bring your inner truth back to the table so you can make decisions from confidence, not fear. Inside the episode, I share how I use my 30-Day Planner as a daily access point to intuition — a structured rhythm for checking in, asking the right questions, and pulling guidance from the voice that actually knows what you need next.

You’ll discover simple prompts and weekly check-ins that help you shift from doubt to clarity, especially when planning your day, your week, or your next big move. By the end, you’ll walk away with a calm, grounded way to balance these two voices — and a practice you can return to anytime you need direction, reassurance, or a reset.

⏱️ Time Stamps

00:00 Embracing the good moments

00:55 Welcome to Weekly Momentum

01:54 Understanding the “itty bitty shitty committee”

03:23 Why the 30-Day Planner matters

04:46 How to tune into your inner voice

06:00 A simple daily practice to connect with intuition

08:16 What your inner voice is really trying to tell you

13:11 Balancing the inner critic with your inner truth

14:47 Using the Weekly Momentum Process

18:01 Final encouragement and next steps

🔗 Resources

Join me in Your Breakthrough Year https://www.getitdonediva.com/your-breakthrough-year 

Free Weekly Planning Training:https://www.getitdonediva.com/offers/TMdxJD4c/checkout 

Daily Momentum Planner: https://www.getitdonediva.com/get_it_done_system 

Coaching & VIP Days:  https://www.getitdonediva.com/coaching 

YouTube Channel: https://www.youtube.com/@GetItDoneDiva

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